So yesterday, playing soccer, at the beginning of the game, I went one way and my back went another. Suddenly I had a charlie horse cramp on my hip. ?? I spent the game limping along (unless I sprinted to stop a player from the other team from scoring a goal, and then I would remember only after-the-fact that I have a hip problem). I mentioned my dilemma to another player. He said he had gotten that before, and knew what it was. I was excited to have a name for this injury, so asked him to share. "Old age," he said. Ah yes. There is that.
Now I'm lying on the couch with a massive amount of work to do today with a heating pad on my hip and hardly able to move. Uh oh.
Also yesterday in soccer ... I'm not sure I want to confess. Let's just say that I did a public service that involved breaking the rules. I have no regrets.